Mornings can signify the bright start of a brand new day. What better reason is there to start the day with Slim & Save Banoffee or Chocolate Porridge! If your body doesn’t get that fuel from food, you may feel zapped of energy – and you’ll be more likely to overeat later in the day. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Skipping the morning meal can throw off your body’s rhythm of fasting and eating. Many studies have linked eating breakfast to good health, including better memory and concentration. Research has shown that listening to upbeat music and positive lyrics in the morning can have a positive effect on us by releasing Dopamine one of the hormones released to help motivate as well as release the “feel-good” hormone. Get hydratedĪfter a good nights sleep your body need to rehydrate itself, drinking a glass of water first thing will jumpstart your body’s metabolism by about 24% which can aid maintaining a healthy weight and it will also help flush out those toxins that have been accumulating whilst being asleep. When that buzzer goes off a second time, your body and brain are taken by surprise, resulting in that groggy, fuzzy-headed feeling, so you’ll probably feel more out of it even though you actually spent extra time in bed. When you let yourself go back to sleep, your body thinks, “False alarm! I guess I didn’t need to do anything, because we’re not getting up after all,” and settles in. Stop hitting the Snooze button for an extra 10 minutes. Make sure that you are getting 6-8 hours sleep each night as adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Willpower is strongest in the morning so it makes good sense to start your day positively, here are some top tips to help you get that get up and go to have a successful day on plan and beat the winter blues. Life is to short.Just enjoy every moment.With winter now and truly set in and we are waking up to ever more dark mornings, its more difficult than ever to start your day focused and ready for the day ahead. When I am feeling some down time, I pick up her book and read and few pages. After reading her book I was so amazed about the person she is. Learning more & more about Tracey has inspired me to buy her book. Time to time we have discussed many different topics. "Tracey and I have worked for the same company for seven and 1/2 years. One can really feel the strength and meaning of your words in the photographs. You are a living testament to what it means to deal with and overcome any type of trial or tribulation in one’s life!" Anthony Battuello - Franklin Square, NY "I thoroughly enjoyed your book as it is so well written, real, and contains a great combination of quotes, proverbs, real life accounts and of course some magnificent photographs. "The book is a wonderful gift of hope to anyone who has struggled with cancer." Impressive pictures in the book show a genuine talent of a gifted artist, and they easily are embedded forever in oneís recollection. It's Tracey's gift to anyone who needs support and fortitude. It uplifts, elates, amazes, captivates, instills hope and optimism, and certainly ìrisesî you. Not only she is a gorgeous beautiful woman, a colleague whom itís a great pleasure to work with, a remarkably nice, optimistic, amiable person who radiates warmth and friendliness - Iíve found Tracey to be a talented photo-artist, a good writer, and an incredibly inspiring person yet very humble!Her book is simply wonderful. I feel very blessed that Iíve met Tracey in my life.
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